Dedicated
to all the beautiful, cheese-loving mothers-to-be out there. Cheese is
generally a very safe food product. The number of incidents of food borne
illness from cheese is lower than the number contracted from almost every other
food group – including seemingly innocuous fruit and vegetables! So why is it
that doctors warn pregnant women about cheese?
Cheese
gets to be what it is thanks to a chemical breakdown in the milk and the
presence of hard working bacteria. Those cheeses high in water content,
however, are also thought to be particularly good hosts to some undesirable
bacterial strains, such as Listeria, E.Coli and Salmonella. These potentially
dangerous bacteria can cause serious harm to compromised immune systems (i.e.,
people who are terminally ill, the elderly or pregnant women). In pregnant
women in particular, Listeria has been found to cause a variety of
complications, from infection to premature birth or even miscarriage.
Some
doctors blame “raw milk” for the presence of these bacteria, when in fact this
is a flawed and misguided deduction (check out the “raw vs. pasteurized”
posting). The only cheeses that pregnant women should avoid are those with high
WATER content. Or said another way, avoid cheeses aged for less than 8 weeks
(i.e., “soft” cheeses). If you’re not sure which cheeses fall into this
category, ask your cheesemonger. Your safe bets are cheeses like Cheddar,
Parmesan, or aged Alpine cheeses (Gruyere, Emmenthal, etc.).
For those
of you who are not pregnant but are freaked out by the thought of Listeria in
your Brie – have no fear. Unless you have a seriously deficient immune system,
your body can handle the bacteria. So bon appétit to all, and may all your bambinos
grow into strong, cheese-loving children!